Smooth moves Revitalise your body after a tough sweat session with these nutrient-rich drinks Granadilla and coconut Makes 2 Ingredients For the yoghurt bark 1 cup plain yoghurt cup coconut flakes 2 tbsp granadilla pulp 1 tsp chia seeds For the smoothie 2 cups ice 1 cups plain yoghurt cup granadilla pulp cup desiccated coconut 1 tbsp chia seeds Method For the yoghurt bark 1. Line a tray with baking paper. 2. Spread out the yoghurt on the baking tray. Top with granadilla, coconut flakes and chia seeds. 3. Freeze for 2 hours, until brittle, then break into pieces. For the smoothie 1. Place all ingredients in a blender and blend until smooth. 2. Garnish with yoghurt bark and chopped fresh coconut. Cauliflower and charcoal Makes 2 Ingredients 1 cup cauliflower, steamed and then frozen 1 cup plain yoghurt 1 cup ice 4–5 tbsp honey, to taste 1 scoop protein powder 2 activated charcoal tablets Method 1. Place all ingredients in a blender and blend until well combined. 2. Garnish with chia seeds. Maca mocha Makes 2 Ingredients 2 large bananas 2 cups ice 1 cup milk of your choice 2 shots espresso cup protein powder 1 tbsp maca powder 1 tbsp cacao powder Method 1. Place all ingredients in a blender and blend until smooth. 2. Garnish with coffee beans and cacao powder.